For more than 14 years I have been answering questions posed by parents and caregivers in regards to their babies, toddlers, children and teens. What was the #1 question most asked? Yes, it was how to get my baby, toddler, child or teen to go to bed on time!
After posting the same answer for many years it crossed my mind it was time to start writing a series of E-books on the topics most asked. Here is the first of many e-books to come.
Click here for a Hassle Free Bedtime!
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Sleep deprivation is no joke. Sleep deprivation can affect your mood, health and performance. You deserve the best possible interactions with those you love. It is challenging to interact with your loved ones when you are running on empty everyday! You also deserve to feel your best. If you can't give to yourself how can you possible give to anyone else. You deserve to be safe. Ever gone into the zone when you are driving? Your life and the life of your loved ones can be in danger when you are sleep deprived.
All of these apply for the one you love and care for too! Your baby/child/teen deserves a full nights rest too! Every night our bodies and mind benefit from the time that we sleep. Research indicates we can not "catch up" on our sleep. We do not make up for the nights we did not get sleep. The body is biologically wired to reset itself during the hours after 10:00 p.m. at night. Both you and your loved one deserve the best sleep possible.
The strategies I suggest in this book are good for our loved ones and for ourselves! Enjoy!
Dr. Mary Kay Keller