Monday, February 24, 2020

Learn the Baby Code Here!

Babies are babies around the Globe! Learn the baby code here! The human struggle is real. Babies are wired to survive through connection and engagement. They are very busy even when sleeping. Every baby's brain builds 3,000,000,000 (3 trillion) neural pathways by age 2! Around the Globe parents are often exhausted from sleepless nights, feel helpless when the baby cries and frustrated with figuring out how to parent their baby without words. I build parenting competence that supports parental confidence based upon science-based actions to alleviate sleepless nights, stress and frustration. Tools that support babies' survival through connection and engagement.

These tools are easily learned by the whole family, the tribe and the community. Three tools, in particular, are game-changers!
  1. Infant Massage
  2. Sign Language
  3. Emotional Availability Sign up here!
Clients testimonials

Monday, December 16, 2019

What happens when optimal caregiving is not addressed.

Parenting is the one role we play in our society with little to no experience or education. The reality is that we "expect" adults to know how to parent based solely on their own childhood experiences. This has been true since, well since the beginning of time. How can we update the technology every three years and neglect parenting of the smallest human beings on the planet? This is an undue hardship for both parents and children. Ignorance is not the best teacher, it is the best platform to begin to learn more.  

An illustration of how the absence of critical and essential optimal caregiving practices for infants, toddlers, children, teens, and emerging adults impacts them is discussed below. Many parents (fathers and mothers)  do not realize the consequences of just having a "moment" of stress with their child can be life-defining.  While we teach reading math and other topics in our education system, we lack so much more in developing compassionate human beings capable of compassion and empathy.

Here is what goes incredibly wrong as a consequence of the lack of supporting human development especially childhood development. What is going on in the lives of children?
Brain Architecture podcast on childhood development.  Only on Spotify

This is one illuminating example.

Did you know that humans are the only species on the planet that has to be taught about sex? Human sexuality is essential and yet not supported in the US education system due to parental rights under the privacy act. As a result, parents who have not studied  Human  Sexual Development do their best however, children need more than a guess. They need factual information to empower their decisions, to allow them to develop a healthy self-awareness of themself as a whole human being developing into an adult. Education empowers versus ignorance which may put a target on their back for predators. Sexual education supports a child's awareness and development of healthy sexual boundaries.

The primary reason for this blog and focus is that information is empowering to transformation and change. The reality in the US is not everyone is having a happy childhood or even comes close to it 75% of the time. Addictions touch more lives than not. This derails the human development in children of parents suffering from addiction.

I am posting a video and several podcasts to illuminate what happens when caregiving of children goes awry.

This first podcast is a case example:

What happened to you? Part 1.  #85

"We all kind of understand that what happens to us as a child affects us as an adult. There is recent evidence that the way our childhoods affect us is so much deeper and more surprising than we thought." 

What happened to you? Part II.  #86

"If the terrible things that happened to you during childhood can affect your health later in life, how do you NOT live out the worst possibilities for yourself? Is that even possible?  In this second episode of our series about childhood trauma, we look at protective factors and resilience."

What happened to you? Part III #87

"This is the third and final episode in our series on childhood trauma and we're going big-picture. So buckle up, because the train is going to make stops in Rantville, Can YOu Believe this Burg and OMGtown." 2019. Nora, It's Terrible, thank you for asking Podcasts on Google Play and Apple.

As a consequence of ACEs in parents' childhoods, adults are often challenged to exhibit empathy and compassion towards their own childhood. Adverse Childhood Experiences are devoid of empathy and compassion. How could anyone expect otherwise? Children exposed to ACEs are not going to grow up to exhibit empathy and compassion when it wasn't modeled or bestowed upon them. Why? Because children mostly blame themselves for not being able to please or get love from a parent. They see themselves as lacking rather than their caregiver. This is how the cycle continues to yet another generation. Hurt people grow up and hurt people and not intentionally.

This is the most illuminating talk on toxic SHAME (Should Have Already Mastered Everything), how it begins and how to neutralize shame!
Google Play and Spotify
Dr. Brene Brown on Shame on the Oprah Super Soul Sunday podcast.

Lastly, we can prevent lifelong consequences by becoming Trauma-Informed in our Society so that we assist those currently impacted and interrupt the intergenerational transmission of ACEs.


Occam's razor 

It is not a question of what is wrong with you, it is a question of what happened to you?

I live in Delaware (services available Globally) which has supported becoming a Trauma-Informed State by the Governor. Governor Carney Signs the bill.

Wilmington University addressed Trauma-informed care and implemented TIC into its educational programs in the College of Social and Behavioral Sciences. The psychology programs were the first to address this issue and supported the State initiative. Click here for the Trauma-Informed Care presentation.

Every human being is worthy of an optimal childhood to prepare them for life. We don't need to make life harder to toughen people up, we need to make it more compassionate to heal. Hurt people, hurt people. Healthy people support their own self-care and self-compassion and it flows over onto other people. Remember children learn by observing not lecturing. #BeTheChange.

Support our education system in rewarding Teachers like this one. 
Support trauma-informed education!

Healing actions to take. 

Find a counselor trained in Trauma. 
Practice mega doses of Self-care and Self Compassion. Develop real empathy. 
I love this app.

Read books to support understanding of what happened to your brain when experiencing trauma. Break the intergenerational cycle. Hurt people hurt people. 
Practice mindfulness and meditation the research supports these as path to healing brain trauma. My Favorite meditation for healing. 
Remember you are not alone. Life is not a spectator sport and together we all are the change! 

Sunday, November 3, 2019

Connecting to your infant through empathy.

Establishing the connection between the infant and caregiver is a critical element in bonding and attachment that lasts across the lifespan. How we build human connections is through empathic responses to each other. As developing human beings we value connection through our ability to articulate our feelings, wants, desires and sharing experiences. This is a challenge for many parents with their newborn infants. This video illuminates how much in common we have with our tiny new developing human beings. The more we know about their internal processes the more we can support them in their emotional, physical and cognitive development. That an infant can communicate through sign language in the early part of the first year is an indication of their desire to connect to their parents as well!

Friday, October 11, 2019

In a world designed for babies

In a world designed for babies, we would structure the world around them rather than forcing the world structure on them. We would assess children's perceptions of their caregiver's pre and post during parenting program evaluations. 

We would begin with our own bodies and prepare for a wholesome healthy pregnancy. We would conceive them into loving caring mature adult relationships.

We would bring them into the world through natural and supportive childbirth. Initiating immediate loving contact. Honoring their inner being as well as their physical being. Marveling at their immediate wholeness as a human being.

How can we support Infants in our culture?
Dr. Mary Kay Keller

Sunday, October 6, 2019

Why promoting father bonding with their infant is critical to our society.

All Families are welcome!
Human connection is critical to bonding and attachment across the human lifespan. The opposite of connection is a terrified child growing up in chaos and confusion. Connection provides safety and security. 

Promoting opportunities for father bonding with their infant impacts society. Supporting parental leave with infants addresses so many societal problems and resolves many financial impacts in society. Child outcomes increase when children have a deep connection with their parents sustained over time.

Fathers and mothers parent differently and these complimentary styles create a Wholeness experience for children. Fathers generally challenge the child's comfort zone and support achievement and competitiveness. Mothers generally nuture and protect the child. Both roles are necessary to support the complete human development of the child. 

As a society,  we have the perfect opportunity to watch the impact of both parents roles on child outcones over time. Gathering new Family data on child outcomes and comparing it to the last century when men were deprived of social conditioning in childhood to practice becoming a parent would contextually illuminate the impact upon children's lives.  May we be smart enough to be the change!
A quick review of why it is critical to support bonding between fathers and their infants during the first year and how the long term benefits can support our societies.

Everything we experience in our society began in someone's childhood!

Follow Dr. Mary Kay Keller

Sunday, September 2, 2018

Anything you can do, I can do too! A rally call to fathers!


For nearly 100 years we have researched bonding and attachment. Bonding is the chemical process of sensory processing that creates a secure "chemistry" between an infant and their primary caregiver. Attachment is the bond that endures over time due to consistent nurturing and caring behaviors. However, this nearly 100 years of research was conducted and normed on infants and their mothers (Keller & Rehm, 2015).

What became blaring evident to me as a Family Scientist researching infant massage was this, any past research on infant massage can and needs to be replicated with fathers and babies. While both parents play a distinctly different role in their caregiving and impact upon a child, there is also room for overlap.  In her research, Dr. Andrea Doucet on fathering describes the overall generalized differences between mothering and fathering. While mothers are primed to protect and ensure the safety of children, fathers are primed to push children to the edge of their limits. Both provide a clear benefit to children's human development.

During my own research on Infant Massage, I discovered research on fathers and infants was very new and only two rigorous studies were conducted and published. I subsequently focused upon fathers and their infants.  After conducting this research, I realized that any and all prior bonding and attachment research on mothers and infants now compels us to duplicate the same study only with fathers instead of mothers. We need to develop a new measurement tool normed on fathers and their infants.

I reviewed one longitudinal study which indicated that men did not necessarily bond and attach the same as mothers. However, the study was conducted with fathers and their teens and provided no caregiving information about the beginning years or the years in between. Teens human development is to define themselves as emerging adults by practicing social skills with their peers and a sense of privacy. Neither of these developmental milestones is conducive to examining bonding and attachment in teens and their fathers. The results of these studies have confirmed my suspicion that all prior research needs to be replicated with fathers and their infants to delineate the bonding and attachment processes unique or not so unique to this family dyad.

My intended research interest is, exploring optimal caregiving practices for infants, toddlers, and children. Among these are Touch, Play, and Communication. Each of these is relevant to the infant and can be focused on by both or either the mother and father.

The skin is the largest organ on the human body. The surface provides more than just a barrier to keep environmental threats out and human biochemistry inside. The skin is the largest receptor for sensory stimulation. The importance of touch is best revealed by the results of deprivation of human contact. When humans are not touched they literally die. The truest form of neglecting a baby is not touching them. Touch communicates emotion and safety and so much more.

Infant Massage
Infant Massage is one of three science-based bonding and attachment caregiving activities. The three are breastfeeding, kangaroo care and infant massage. I am not focusing on breastfeeding or kangaroo care as there is plenty of research to establish these caregiving activities as science-based. Infant massage is an intense biochemical experience as all, but one physical sense is involved during an infant's massage. In addition to the many emotional and physical benefits of massaging the infant for both the infant and the parent, the additional benefit is the sleep!  The benefits are bi-directional, meaning both benefits from a message.  Who does not sleep better after a massage?

Infant massage became known in the US after Vimala McClure, an anthropologist who traveled through India noticed the mothers massaging their infants. Some mothers experiencing abject poverty would sit beside the road in the dirt and massage their infants. The juxtaposition of poverty and nurturing touch was compelling to Vimala and there began her passion for Infant Massage. We owe her much for her perseverance and persistence in working with infants and their caregivers in the United States.

Infants are born communicators. They are a bundle of pure emotions and void of human vocabulary. That we struggle to understand their wants and needs is not about their inferiority, it is about our superiority. As adults, we value verbal articulation and precision of vocabulary which is appropriate on an adult to adult relationship. It is when this expectation is applied to developing human beings that it becomes a form of superiority, demanding an infant, toddler or child communicate in the adult language places an undue hardship on developing human beings, frustrates both communicators, terrifies the child and is, in my opinion, a form of control versus empowerment.

Infants require responsive emotional communication to feel seen, heard and valued. That's why we "talk" to them.  How they communicate is through the emotional expression of their feelings. Listening with our hearts rather than our minds supports all of the above.

Two non-verbal forms of communication that require more research to gain notoriety in academia, however, preliminary and rudimentary research indicates both may play a role in the developing family ecology.

Dunstan Baby Language
Dunstan baby language was developed by a woman who was a world-renowned musician and had her first child. She noticed rhythms in her infant's cry and responded as she believed her infant was communicating to her to meet the infant's needs. Since then preliminary studies are showing this tool to support communication between the infant and its caregivers. Remember anything mothers can do so can fathers even if their results are different. Pick up a DVD here and begin today!

Try it for free right here!  Remember learning something new is always a beginners experience. We all do better after many repetitions, that's why it is called practice. It isn't too hard, it is just new.

Sign Language for infants 
I often watched people who spoke through sign language as they expressed themselves. I was dazzled by the emotional expression of people who signed emoting as they communicated. It was sometime later in life when I was working on a Ph.D. and came across studies which indicated that teaching sign language to infants supported emotional bonding and attachment because babies were able to make a connection with their primary caregiver that I became focused on communication with infants. The only criticism was that possibly teaching infants sign language delayed speech; however, infants who signed were more likely to have richer vocabularies after they began speaking a  few months later than their peers.

Studies indicated infants would not pick up sign language until around 6 months of age. However, parents have reported to me their infants were mimicking signs much sooner than 6 months of age. My own daughter began teaching my granddaughter the "T" sign (T for toilet) whenever she needed her diapers changed. She was about 5 months old when she began showing us the "T" sign whenever she needed her diaper changed. She had already learned the sign for "food" and "more." Today, sixteen years later, she still signs "more" when she gets very excited!

Can you imagine being an infant in an adult world, without language to communicate when you are hungry, tired, hurting, needing to be changed? Parents often share how frustrated they do not know what their infant needs, it has to be more frustrating for the small developing human being who has no words and can't understand what you are saying no matter how well intentioned you are about assisting. I suggest first teaching the living signs, T for the toilet, the sign for eating or hungry, the sign for more, mother, father, etc. everyday living signs first then adding in signs to communicate feeling words. Emotional communication goes a long way in human development and relationship building. You can even sign and sing along. Make this fun for both of you.

Emotional Availability
"Studies show that a parent's emotional availability may  frequently be more important to a child's emotional development than physical availability and that parents can be trained to read the body and verbal language of their infants and children to understand whether they are securely attached to their parents." Universal Language of Love, Zeynep Biringen, Ph.D., International Center for Excellence in Emotional Availability. 

Family Scientists have discovered the caregivers' opinion on how they are meeting the infant (child's) emotional needs do not impact the outcome of the process of child-rearing as does the child's opinion of how they perceived the parent and child connection. In other words, you may believe you did everything right and still, that is not where the proof is, it's in the child's perception of their childhood. How can there possibly be a disconnection?
Raising a Secure Child, Zeynep Biringen, Ph.D.

Peaceful Parenting 
Infants, toddlers, and children are at first sight a mirror into our own souls. Then when they develop as human beings, they become the mirror to all that we need to heal in our soul. Every feeling of frustration, anger, resentment, etc. becomes an opportunity to understand our own internal processes and heal what still needs to be repaired. The family ecology requires Peaceful parenting to support a new developing human being.

Infants do not come into the world with an agenda other than getting their own basic needs met. Any frustration you feel is not about them. They are frustrated because they do not have the developmental speech to tell you what they need. You are disappointed because you do not know how to read them and possibly your parents did not understand how to read you. So the cycle continues until it changes and the only person in this family ecology that can change is you!
How can the family ecology be changed? Through mindful peaceful parenting practices.
Parenting is from the inside out!

Role Modeling Self Compassion
In this age of bullying and unprecedented emotional cruelty in our society, it is no wonder it has become typical behavior in our children and in our schools. Parents and society became focused upon developing self-esteem in the 60s, 70s, and 80s. What we have since discovered is that increasing self-esteem without self-compassion produces people with severe and debilitating attitudes of entitlement.

The age-old and time-tested parenting tool still remains the most effective parenting too, that of "modeling." When children see, hear and watch their parents practicing compassion, they learn to be compassionate with others. When we fill our own cup of compassion (Self Compassion) our infants, toddlers, and children exhibit self-compassion as well. Remember from the time they are born developing humans are studying us to determine our trustworthiness, honesty, availability, credibility, and integrity. They often are not concerned about our intelligence, just how much we will love (caring) them and for how long. We, adults, build that relationship and maintain it throughout the lives of our children. That is all on us, not them.

This can be a monumental task for those who did not receive self-compassion or have a nurturing childhood themselves. If this is you, do not despair. There is plenty of support to build a new life a new way of being in the world. Change just one thing, your own practice of self-compassion and the rest will fall into place.

Renee Brown author of the Gifts of Imperfection and Kristen Neff author of Self Compassion the proven power of being kind to yourself are the two Ninjas of personal change!

It is only in the last century that adult humans have come to understand the critical role of playin supporting the developmental processes of infants, toddlers, children, and adults. A child-led play is essential in communicating with children. Why? It is a form of listening to what the child is telling you during the time of play. Play supports cognitive, emotional and social development. One of the first mistakes we make as parents is usually forcing children to share their toys. Sharing is not bad. Being compelled to share when your brain is only wired to parallel play is frustrating when you don't understand what you did wrong. Not understanding what you did wrong can make you feel bad about yourself inside. Children are wired to parallel play until they are about 3 years old. Can you see how this doesn't work for the child? Instead, let the child lead the play time and pay attention, it is time for mindfulness.

Rather than having a teaching moment or directing the play to teach the child something, let them show you something. Let them lead just for today. You will learn more about what is going on inside your child's development than any other way.

A quick word about training. Discipline is a word that gets thrown at parents and by parents to determine if they are doing an excellent job of raising their child. Unfortunately, the word is misunderstood. Discipline means to teach, to instruct and to provide structure. It was never about being cruel or violent with children although it has been a practice of cruelty throughout our history. Rather than continue to talk about what it was, let's jump to what I saw revealed in the most fantastic kindergarten class I have ever visited.

I was volunteering in my granddaughter's classroom and as I entered the class one day I did not see the students or the teacher. They were outside. Except for one young man who was sitting in a chair in the middle of the room. I asked him why he wasn't outside playing? Are you in trouble? "Oh no," he said, "I am just calming myself," I asked how and he showed me how he was following his breathing. I wondered if it was working and he said yes, it always does! This kindergarten teacher's response to getting out of step in her class was to have the student sit in a chair and practice mindfulness through breathwork!

Furthermore, I did not attend one event that year that I ever heard anything other than squeals and giggles. There was no hollering, yelling or otherwise aggressive behavior in this little school of 9 grades. This one moment of experience was memorable and sent me down a path of exploring optimal child caregiving activities.

We spend time learning to drive, we spend time learning to cook, how much time do we need to learn to care for vulnerable developing human beings? Is it realistic to just wing it? Or to do as our parents did 20, 30 or 40 years ago? Why would we not desire to do the very best for your children as Family Science defines best practices? It is natural for the survival of the species to want each generation to be better than we were. If that is missing, we are all doomed.

Follow Dr. Mary Kay Keller

Wednesday, April 18, 2018

Parenting in the Digital Age!

So we live in a digital age!
I read articles every day warning people we have become slaves to technology. I too feel concerned when I see families entirely engrossed in the smartphones not talking or holding eye contact. Yes, everyone needs to remember human contact is still a necessity, eye gazing, tone inflection, touch etc are a vital part of nonverbal communication which is 90% of human communication. Eye contact and touch are powerhouses for infusing intention & emotional connection.

At the same time, it is essential as a family life educator to accept what is (the situ) and find ways to engage family members. I also encourage seeing the world through the eyes of the children. Unlike myself children, today have no experience prior to the boom in technology. Speaking and reaching today's digitally proficient child is critical. Setting aside attachment to the good ole days is my baggage to unload prior to working with families, otherwise it becomes criticism which regardless of what we have been told isn't helpful and no one is as skilled at giving it as they convince themselves they are....we #CFLEs need to meet people where they are....

Family games were a favorite of mine Growing up. Here is a great app for families with children of all ages and stages to enjoy!

A great example of a digital family tool is Kahoot!
Preloaded game quizzes or make your own family quizzes, i.e., vacation quizzes about the area you are going to or what you remember from past vacations, family fun times, pets (a day in the life of your pet), etc.

Topics that have a base for the entire family to play require sensitivity to the ages of the child etc., challenge parents to get into the live everyday experiences of their children. Include the reverse, put the children in charge of building quizzes to see what they come up with and gain insight into what their thinking and experiencing.